Learn The Defensive Get Up
Learning how to Defensively Get Up from the ground is an essential component of all self-defense and grappling arts. The Defensive Get Up is not an intuitive movement pattern but it can be learned ve...
Learn How To Breakfall
Learning how to Breakfall is an essential component of most grappling and self-defense arts. The importance of knowing how to Breakfall properly is to ensure you prevent serious injuries and stay cons...
Ground Self-Defense
Learn the 5 most important movement fundamentals to defend yourself on the ground and improve your ground fighting abilities. TST's Defense Fit™ Program....