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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Kickin' It ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Kickin' It With Doomsday #Doomsdaybjj⁠
#SelfDefenseSeminar #Johndoomsdayhoward⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #mmatraining #mmafighters #mmaconditioning #fightermindset #durhamgym #durhamnc #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Kickin' It With Doomsday #Doomsdaybjj⁠
#SelfDefenseSeminar #Johndoomsdayhoward⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #mmatraining #mmafighters #mmaconditioning #fightermindset #durhamgym #durhamnc #tstsquad #triangleselfdefense
...

20 0
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Frames #Cl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Frames #CloseQuarters⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #fightermindset #speartraining #durhamgym #durhamnc #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Frames #CloseQuarters⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #fightermindset #speartraining #durhamgym #durhamnc #tstsquad #triangleselfdefense
...

21 0
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Teamwork # ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Teamwork #MittWork⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagagirls #kickboxingladies #teamworkout #mittworkout #durhamgym #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Teamwork #MittWork⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagagirls #kickboxingladies #teamworkout #mittworkout #durhamgym #tstsquad #triangleselfdefense
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19 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Leverage⁠
#BladeTactics⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses  #selfdefensetraining #filipinomartialarts #knifetraining #filipinomartialartstraining #kalitraining #escrima #knifedefense #knifedefensetraining #durhamgym #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Leverage⁠
#BladeTactics⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #filipinomartialarts #knifetraining #filipinomartialartstraining #kalitraining #escrima #knifedefense #knifedefensetraining #durhamgym #tstsquad #triangleselfdefense
...

19 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Rollin' #j ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Rollin' #jiujitsunogi⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsutechnique #jiujitsulife #jiujitsugirls #grapplinggirls #girlswhotrainhard #jiuJitsurolling #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Rollin' #jiujitsunogi⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsutechnique #jiujitsulife #jiujitsugirls #grapplinggirls #girlswhotrainhard #jiuJitsurolling #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense
...

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Mat Chat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Mat Chat. #MindsetMonday⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #fightermindset #matchat #durhamgym #durhamnc #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Mat Chat. #MindsetMonday⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #fightermindset #matchat #durhamgym #durhamnc #tstsquad #triangleselfdefense
...

30 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Kimura for ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Kimura for the win. #kimura⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #submissiongrappling #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Kimura for the win. #kimura⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #submissiongrappling #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
...

20 0
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When Sh*t ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
When Sh*t Hits The Fan.⁠
#ForceOnForce⁠ #Gutcheck⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #simunition #simunitions #homedefense #pewpewtime #gunfighting #realitybasedtraining #guntraining #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
When Sh*t Hits The Fan.⁠
#ForceOnForce⁠ #Gutcheck⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #simunition #simunitions #homedefense #pewpewtime #gunfighting #realitybasedtraining #guntraining #tstsquad #triangleselfdefense
...

28 0
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Focus #Sti ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Focus #StickTraining⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses  #selfdefensetraining #filipinomartialarts #filipinomartialartstraining #kalitraining #escrima #impactweapons #durhamgym #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Focus #StickTraining⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #filipinomartialarts #filipinomartialartstraining #kalitraining #escrima #impactweapons #durhamgym #tstsquad #triangleselfdefense
...

22 0
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Eyes On Ta ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Eyes On Target. #ConcealedCarry⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Join our next Concealed Carry on April 11th.  Click BIO link for more information.⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining⁠
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Eyes On Target. #ConcealedCarry⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Join our next Concealed Carry on April 11th. Click BIO link for more information.⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining⁠
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad
...

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Details #P ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Details #PassTheGuard⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #jiujitsugirls #girlswhotrainhard #girlswhotraintogether #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Details #PassTheGuard⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #jiujitsugirls #girlswhotrainhard #girlswhotraintogether #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
...

18 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Head & Arm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Head & Arm #choke⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #headandarmchoke #jiujitsunerds #submissionartist #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Head & Arm #choke⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #headandarmchoke #jiujitsunerds #submissionartist #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Get Your C ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Get Your Concealed Carry March 14th. #DefendYourself⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
💯We have +200 Five-Star Google & Facebook Reviews!⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
📅Our entire 2020 Concealed Carry Class schedule is available on our website.  Click the BIO link above for more information.⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining⁠
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Get Your Concealed Carry March 14th. #DefendYourself⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
💯We have +200 Five-Star Google & Facebook Reviews!⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
📅Our entire 2020 Concealed Carry Class schedule is available on our website. Click the BIO link above for more information.⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining⁠
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Sh*t Just ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Sh*t Just Got Real.⁠
#ForceOnForce #RealityBasedTraining⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmaga #SpartanGear #SelfDefenseSunday #RealityBasedSelfDefense #ForceOnForce #durhamgym #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Sh*t Just Got Real.⁠
#ForceOnForce #RealityBasedTraining⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmaga #SpartanGear #SelfDefenseSunday #RealityBasedSelfDefense #ForceOnForce #durhamgym #tstsquad #triangleselfdefense
...

31 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ As the hea ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
As the head moves the body follows.⁠
Coach @djuan____ teaching the power of the stiff arm! #stiffarmsaturday⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #stiffarm #selfdefenseskills #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
As the head moves the body follows.⁠
Coach @djuan____ teaching the power of the stiff arm! #stiffarmsaturday⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #stiffarm #selfdefenseskills #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
...

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Awareness Is Everything.⁠ #PrimeBuilt #SelfDefen Awareness Is Everything.⁠
#PrimeBuilt #SelfDefenseSeminar⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #womensselfdefense #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagafitness #fittofight #durhamgym #tstsquad #triangleselfdefense

Awareness Is Everything.⁠
#PrimeBuilt #SelfDefenseSeminar⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #womensselfdefense #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagafitness #fittofight #durhamgym #tstsquad #triangleselfdefense
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Fundamenta ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Fundamentals. ⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining⁠ #ShootingFundamentals 
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #PewPew #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Fundamentals. ⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining⁠ #ShootingFundamentals
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #PewPew #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad
...

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Tripod Sweep Anyone? #jitslife⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #tripodsweep #martialartsclasses #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense

Tripod Sweep Anyone? #jitslife⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #tripodsweep #martialartsclasses #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense
...

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Hello face. Meet knee. #kneestrike⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagagirls #kickboxingladies #durhamgym #tstsquad #triangleselfdefense

Hello face. Meet knee. #kneestrike⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagagirls #kickboxingladies #durhamgym #tstsquad #triangleselfdefense
...

24 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ X Marks Th ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
X Marks The Spot #kalisticks⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses  #selfdefensetraining #filipinomartialarts #filipinomartialartstraining #kalitraining #escrima #impactweapons #durhamgym #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
X Marks The Spot #kalisticks⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #filipinomartialarts #filipinomartialartstraining #kalitraining #escrima #impactweapons #durhamgym #tstsquad #triangleselfdefense
...

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Peek-a-boo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Peek-a-boo. #ForceOnForce⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #simunition #simunitions #homedefense #pewpewtime #gunfighting #realitybasedtraining #guntraining #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Peek-a-boo. #ForceOnForce⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #simunition #simunitions #homedefense #pewpewtime #gunfighting #realitybasedtraining #guntraining #tstsquad #triangleselfdefense
...

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Hook 'em u ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Hook 'em up. #whizzer⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #selfdefense #martialartslife #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Hook 'em up. #whizzer⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #selfdefense #martialartslife #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
...

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Family #T ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Family  #TSTsquad⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #selfdefense #martialartsfamily #martialartslifestyle  #durhamgym #bullcitybusiness #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Family #TSTsquad⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #selfdefense #martialartsfamily #martialartslifestyle #durhamgym #bullcitybusiness #triangleselfdefense
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⠀⠀⠀⁠
Palm Strike & Response Drill ⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Pad holder holds for palm strikes with the intent of randomly shooting in to grab the legs or body. Striker throws palms strikes ready to react immediately upon forward action from the pad holder. Pad holder will randomly feint the level change to make sure striker is reacting as taught in the class.⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
The key is in this drill, is for the pad holder to randomly close the distance and attempt to clinch or takedown the striker. Therefore the striker is tasked with not only throwing powerful and accurate palm strikes, but also the striker must be very aware of body language, movement and pre-attack indicators from the pad holder to ensure they keep the distance and prevent being clinched or taken down.⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#ThursdayThrowdown #KravMaga #SelfDefense #Combatives #PalmStrikes #PadHolding #SelfDefense101 #SelfDefenseClasses #KravMagaClasses #StayReady #TrainHard #Durham #TriangleSelfDefense #TSTsquad⁠
@mannyschwimmer @djcapiz⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⁠
Palm Strike & Response Drill ⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Pad holder holds for palm strikes with the intent of randomly shooting in to grab the legs or body. Striker throws palms strikes ready to react immediately upon forward action from the pad holder. Pad holder will randomly feint the level change to make sure striker is reacting as taught in the class.⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
The key is in this drill, is for the pad holder to randomly close the distance and attempt to clinch or takedown the striker. Therefore the striker is tasked with not only throwing powerful and accurate palm strikes, but also the striker must be very aware of body language, movement and pre-attack indicators from the pad holder to ensure they keep the distance and prevent being clinched or taken down.⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#ThursdayThrowdown #KravMaga #SelfDefense #Combatives #PalmStrikes #PadHolding #SelfDefense101 #SelfDefenseClasses #KravMagaClasses #StayReady #TrainHard #Durham #TriangleSelfDefense #TSTsquad⁠
@mannyschwimmer @djcapiz⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ When it st ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
When it still hurts through the body protector. 🤮 #DirtySouth⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#mmafighters #mmastriking #mmatraining #sidekicks #sidekick #martialarts #kickboxing #fittofight #selfdefense #selfdefensetraining #durhamgym #bullcity #tstsquad #triangleselfdefense

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
When it still hurts through the body protector. 🤮 #DirtySouth⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#mmafighters #mmastriking #mmatraining #sidekicks #sidekick #martialarts #kickboxing #fittofight #selfdefense #selfdefensetraining #durhamgym #bullcity #tstsquad #triangleselfdefense
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