⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kickin' It With Doomsday #Doomsdaybjj
#SelfDefenseSeminar #Johndoomsdayhoward
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kickin' It With Doomsday #Doomsdaybjj
#SelfDefenseSeminar #Johndoomsdayhoward
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #mmatraining #mmafighters #mmaconditioning #fightermindset #durhamgym #durhamnc #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frames #CloseQuarters
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #fightermindset #speartraining #durhamgym #durhamnc #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teamwork #MittWork
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagagirls #kickboxingladies #teamworkout #mittworkout #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leverage
#BladeTactics
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #filipinomartialarts #knifetraining #filipinomartialartstraining #kalitraining #escrima #knifedefense #knifedefensetraining #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rollin' #jiujitsunogi
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsutechnique #jiujitsulife #jiujitsugirls #grapplinggirls #girlswhotrainhard #jiuJitsurolling #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mat Chat. #MindsetMonday
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #fightermindset #matchat #durhamgym #durhamnc #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kimura for the win. #kimura
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #submissiongrappling #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When Sh*t Hits The Fan.
#ForceOnForce #Gutcheck
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When Sh*t Hits The Fan.
#ForceOnForce #Gutcheck
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #simunition #simunitions #homedefense #pewpewtime #gunfighting #realitybasedtraining #guntraining #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus #StickTraining
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #filipinomartialarts #filipinomartialartstraining #kalitraining #escrima #impactweapons #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eyes On Target. #ConcealedCarry
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our next Concealed Carry on April 11th....
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eyes On Target. #ConcealedCarry
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our next Concealed Carry on April 11th. Click BIO link for more information.
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Details #PassTheGuard
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #jiujitsugirls #girlswhotrainhard #girlswhotraintogether #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head & Arm #choke
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #headandarmchoke #jiujitsunerds #submissionartist #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get Your Concealed Carry March 14th. #DefendYourself
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💯We have +200 Five-Star Google & Facebook ...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get Your Concealed Carry March 14th. #DefendYourself
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💯We have +200 Five-Star Google & Facebook Reviews!
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📅Our entire 2020 Concealed Carry Class schedule is available on our website. Click the BIO link above for more information.
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sh*t Just Got Real.
#ForceOnForce #RealityBasedTraining
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmaga #SpartanGear #SelfDefenseSunday #RealityBasedSelfDefense #ForceOnForce #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the head moves the body follows.
Coach @djuan____ teaching the power of the stiff arm! #stiffarmsaturday
. ...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the head moves the body follows.
Coach @djuan____ teaching the power of the stiff arm! #stiffarmsaturday
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #stiffarm #selfdefenseskills #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
Awareness Is Everything.
#PrimeBuilt #SelfDefenseSeminar
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ...
Awareness Is Everything.
#PrimeBuilt #SelfDefenseSeminar
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #womensselfdefense #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagafitness #fittofight #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fundamentals.
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NCguns #NCFirearms #NCConcealedCarry #FirearmTraining #ShootingFundamentals
#ResponsibleGunOwners #ConcealedCarryWomen #WomenWhoShoot #ConcealedCarryLife #PewPew #GunSafety101 #GunSafetyClasses #GunLifeStyle #TriangleSelfDefense #TSTtactical #TSTsquad
Tripod Sweep Anyone? #jitslife
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #tripodsweep #martialartsclasses #selfdefensetraining #selfdefenseskills #selfdefense #durhamgym #tstsquad #triangleselfdefense
Hello face. Meet knee. #kneestrike
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #kravmagatraining #kravmagalifestyle #kravmagaclass #kravmagagirls #kickboxingladies #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
X Marks The Spot #kalisticks
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #filipinomartialarts #filipinomartialartstraining #kalitraining #escrima #impactweapons #durhamgym #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peek-a-boo. #ForceOnForce
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdefenseskills #selfdefense101 #selfdefenseclasses #selfdefensetraining #simunition #simunitions #homedefense #pewpewtime #gunfighting #realitybasedtraining #guntraining #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hook 'em up. #whizzer
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #selfdefense #martialartslife #durhamgym #bullcitybusiness #tstsquad #triangleselfdefense
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Family #TSTsquad
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsueveryday #jiujitsuclass #jiujitsutraining #jiujitsunogi #jiujitsutechnique #jiujitsulife #selfdefensetraining #selfdefenseskills #selfdefense #martialartsfamily #martialartslifestyle #durhamgym #bullcitybusiness #triangleselfdefense
⠀⠀⠀
Palm Strike & Response Drill
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pad holder holds for palm strikes with the intent of randomly shooting in to grab the legs or ...
⠀⠀⠀
Palm Strike & Response Drill
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pad holder holds for palm strikes with the intent of randomly shooting in to grab the legs or body. Striker throws palms strikes ready to react immediately upon forward action from the pad holder. Pad holder will randomly feint the level change to make sure striker is reacting as taught in the class.⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key is in this drill, is for the pad holder to randomly close the distance and attempt to clinch or takedown the striker. Therefore the striker is tasked with not only throwing powerful and accurate palm strikes, but also the striker must be very aware of body language, movement and pre-attack indicators from the pad holder to ensure they keep the distance and prevent being clinched or taken down.
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ThursdayThrowdown #KravMaga #SelfDefense #Combatives #PalmStrikes #PadHolding #SelfDefense101 #SelfDefenseClasses #KravMagaClasses #StayReady #TrainHard #Durham #TriangleSelfDefense #TSTsquad
@mannyschwimmer @djcapiz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it still hurts through the body protector. 🤮 #DirtySouth
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it still hurts through the body protector. 🤮 #DirtySouth
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mmafighters #mmastriking #mmatraining #sidekicks #sidekick #martialarts #kickboxing #fittofight #selfdefense #selfdefensetraining #durhamgym #bullcity #tstsquad #triangleselfdefense