KRAV
MAGA

Krav Maga is a proven and effective self-defense system that offers an unmatched blend of fitness, personal defense, confidence and tenacity.  Get started today!  
Class Times
LEARN MORE

KRAV
MAGA

Krav Maga is a proven and effective self-defense system that offers an unmatched blend of fitness, personal defense, confidence and tenacity. Get started today!

LEARN MORE
Class Times
KRAV MAGA CLASSES IN DURHAM

WHAT IS KRAV MAGA?

Krav Maga is a modern, effective and dynamic self-defense and fighting system, originally developed for the Israeli Army after World War 2. Pronounced “krahv mah-GAH” (/krɑːv məˈɡɑː/), it literally means "Contact Combat" in Hebrew.  Krav Maga is known for its emphasis on simplicity, efficiency and realism.  The training curriculum utilizes techniques from a variety of diverse martial arts and combative sports, making it a well-rounded and effective self-defense system.
Krav Maga is also designed to be practical and intuitive regardless of age, size or physical ability.  If you are looking for a system or martial art that helps enhance awareness, avoid violent encounters, improve confidence and build fitness, all while teaching you how to fight and defend yourself, then look no further.  Get started today!
START FREE TRIAL
WHY KRAV MAGA?
MEMBER REVIEWS
KRAV MAGA CLASSES IN DURHAM

WHAT IS
KRAV MAGA?

Krav Maga is a modern, effective and dynamic self-defense and fighting system, originally developed for the Israeli Army after World War 2. Pronounced “krahv mah-GAH” (/krɑːv məˈɡɑː/), it literally means "Contact Combat" in Hebrew. Krav Maga is known for its emphasis on simplicity, efficiency and realism.  The training curriculum utilizes techniques from a variety of diverse martial arts and combative sports, making it a well-rounded and effective self-defense system.
Krav Maga is also designed to be practical and intuitive regardless of age, size or physical ability.  If you are looking for a system or martial art that helps enhance awareness, avoid violent encounters, improve confidence and build fitness, all while teaching you how to fight and defend yourself, then look no further. Get started today!
START FREE TRIAL
WHY KRAV MAGA?
WEEKLY
SCHEDULE
Krav Maga classes are offered Monday through Thursday with varied start times and experience levels.  New students will start with the Mon/Wed Fundamental classes.  
——————————
VIEW FULL SCHEDULE
FOR
bEGINNERS
If you are new to Krav Maga and would like to setup a Free Trial, you can take advantage of our risk-free 1 week trial membership and attend any Level One Krav Maga classes.
——————————
VIEW FREE TRIAL CLASSES
MEMBERSHIP
OPTIONS
We offer punch card class passes and monthly unlimited memberships. No start up fees or hidden costs. Cancel or upgrade at any time.  Classes are for ages 15+.
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VIEW MEMBER OPTIONS
OTHER
CLASSES
In addition to the Krav Maga Program we also offer Kickboxing, Ground Fighting & Weapons classes.  Members have full access to all classes and special events. 
 ——————————
VIEW FULL SCHEDULE
F R E E 
T R I A L
✓ One Week Free Trial
✓ No Strings Attached
✓ Ego-Free & Inclusive
✓ Professional Coaches
✓ Beginners Welcome
✓ 475 Five-Star Reviews
START YOUR FREE TRIAL
WEEKLY
SCHEDULE
Krav Maga classes are offered Monday through Thursday with varied start times and experience levels.  New students will start with the M/W Fundamental classes.  
——————————
VIEW FULL SCHEDULE
FOR
bEGINNERS
If you are new to Krav Maga and would like to setup a Free Trial, you can take advantage of our risk-free 1 week trial membership and attend any Level One Krav Maga classes.
——————————
VIEW FREE TRIAL CLASSES
MEMBERSHIP
OPTIONS
We offer punch card class passes and monthly unlimited memberships. No start up fees or hidden costs. Cancel or upgrade at any time.  Classes are for ages 15+.
——————————
VIEW MEMBER OPTIONS
OTHER
CLASSES
In addition to the Krav Maga Program we also offer Kickboxing, Ground Fighting & Weapons classes.  Members have full access to all classes and special events. 
 ——————————
VIEW FULL SCHEDULE
F R E E 
T R I A L
✓ One Week Free Trial
✓ No Strings Attached
✓ Ego-Free & Inclusive
✓ Professional Coaches
✓ Beginners Welcome
✓ 475 Five-Star Reviews
START YOUR FREE TRIAL
KRAV MAGA CLASSES IN DURHAM

WHY TRAIN
KRAV MAGA?

Krav Maga is a practical and efficient fighting system designed for self protection and functional fitness. Krav Maga is not a competition based martial art.  Competition focused martial arts are limited by rules and regulations.  There aren't any rules or referees to stop attacks in real world self defense situations.  In Krav Maga nothing is off limits and you are trained how to neutralize a threat as quickly and efficiently as possible. All military and police offices in Israel are trained in Krav Maga. Its simplicity and functionality have led a number of military and law enforcement units around the world to integrate Krav Maga into training its methodology, including State & Federal Law Enforcement Agencies, FBI, CIA and USMC.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
MEMBER TESTIMONIALS
MEET YOUR INSTRUCTOR
KRAV MAGA CLASSES IN DURHAM

WHY TRAIN
KRAV MAGA?

Krav Maga is a practical and efficient fighting system designed for self protection and functional fitness. Krav Maga is not a competition based martial art. Competition focused martial arts are limited by rules and regulations. There aren't any rules or referees to stop attacks in real world self defense situations.  In Krav Maga nothing is off limits and you are trained how to neutralize a threat as quickly and efficiently as possible. All military and police offices in Israel are trained in Krav Maga. Its simplicity and functionality have led a number of military and law enforcement units around the world to integrate Krav Maga into training its methodology, including State & Federal Law Enforcement Agencies, FBI, CIA and USMC.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
MEMBER TESTIMONIALS
Meet Your Instructor
475+
FIVE STAR
REVIEWS
✓ Free Trials Available
✓ Beginners Welcome
✓ Family Friendly Space
✓ Clean & Professional
✓ Experienced Coaches
✓ Ego-Free & Inclusive
START YOUR FREE TRIAL

TESTIMONIALS

Triangle Self-Defense is terrific. All the instructors are well-balanced and highly skilled in Martial Arts. I've dedicated my time to learning Krav and enjoy taking the classes. Not only do you learn self-defense, but you are taught the real-life consequences and situations you may find yourself dealing with if done without restraint. I just earned my yellow belt and cannot wait to get my orange belt. If you're looking for practical self-defense training and a great workout, I highly recommend Triangle Self-Defense.
Krav Maga classes in Durham NC
Darrien S.
These classes are fun, great exercise, and have lots of real-world applications. And it's open to all skill levels-- I started here with no experience and have quickly advanced while making several friends along the way. Krav Maga is a great martial art because it was designed to be intuitive (less thinking more doing), and our black-belt instructor has a proven plan to help get you to the next level. You'll love the community and support found at the Triangle Self-Defense Training Center.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Ryan K.
Where can I start, I have spent most of my life training martial arts, boxing and kickboxing. So finding a training center/dojo that is not only effective but challenging was my goal with Krav Maga. The coaches at Triangle Self-Defense are serious martial artists and excellent teachers. Their complete hands on approach to training students (of all levels) is fantastic. The coaches present material in a fun and easy way for students to grasp and teaches a very effective martial arts system that pretty much anyone can learn and adapt to. If you are in the Raleigh/Durham area I highly recommend.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Javen B.

TESTIMONIALS

Triangle Self-Defense is terrific. All the instructors are well-balanced and highly skilled in Martial Arts. I've dedicated my time to learning Krav and enjoy taking the classes. Not only do you learn self-defense, but you are taught the real-life consequences and situations you may find yourself dealing with if done without restraint. I just earned my yellow belt and cannot wait to get my orange belt. If you're looking for practical self-defense training and a great workout, I highly recommend Triangle Self-Defense.
Krav Maga classes in Durham NC
Darrien S.
These classes are fun, great exercise, and have lots of real-world applications. And it's open to all skill levels-- I started here with no experience and have quickly advanced while making several friends along the way. Krav Maga is a great martial art because it was designed to be intuitive (less thinking more doing), and our black-belt instructor has a proven plan to help get you to the next level. You'll love the community and support found at the Triangle Self-Defense Training Center.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Ryan K.
Where can I start, I have spent most of my life training martial arts, boxing and kickboxing. So finding a training center/dojo that is not only effective but challenging was my goal with Krav Maga. The coaches at Triangle Self-Defense are serious martial artists and excellent teachers. Their complete hands on approach to training students (of all levels) is fantastic. The coaches present material in a fun and easy way for students to grasp and teaches a very effective martial arts system that pretty much anyone can learn and adapt to. If you are in the Raleigh/Durham area I highly recommend.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
Javen B.
475+
FIVE STAR
REVIEWS
✓ Free Trials Available
✓ Beginners Welcome
✓ Family Friendly Space
✓ Clean & Professional
✓ Experienced Coaches
✓ Ego-Free & Inclusive
START YOUR FREE TRIAL
KRAV MAGA CLASSES IN DURHAM

ABOUT THE
INSTRUCTOR

Kon Klissouras is currently a TKM Black Belt Dan 2 and certified Class B Instructor having completed his testing at TKM headquarters in Israel and the NY TKM branch. He has also completed seminars in Kidnap Prevention & Vehicle Self Defense, 3rd party Protection and Police Tactics in NY as well as the Wingate Institute with the head of TKM and the Senior Instructors of TKM. Prior to TKM Kon was verified as Level 3 instructor with Krav Maga Alliance, has been practicing Krav Maga for over 15 years and has trained with many organizations in several countries
.
  In addition to Krav Maga Kon has experience in Muay Thai, BJJ and Filipino Martial Arts and continues to practice in these arts.
  Besides Martial Arts Kon is also an advocate of functional fitness training combining cardio, strength, speed and agility routines in a complete regiment that supplements Krav Maga training.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
START FREE TRIAL
KRAV MAGA SYSTEM
KRAV MAGA CLASSES IN DURHAM

ABOUT THE
INSTRUCTOR

Kon Klissouras is currently a TKM Black Belt Dan 2 and certified Class B Instructor having completed his testing at TKM headquarters in Israel and the NY TKM branch. He has also completed seminars in Kidnap Prevention & Vehicle Self Defense, 3rd party Protection and Police Tactics in NY as well as the Wingate Institute with the head of TKM and the Senior Instructors of TKM. Prior to TKM Kon was verified as Level 3 instructor with Krav Maga Alliance, has been practicing Krav Maga for over 15 years and has trained with many organizations in several countries
.
  In addition to Krav Maga Kon has experience in Muai Thai, BJJ and Filipino Martial Arts and continues to practice in these arts.
  Besides Martial Arts Kon is also an advocate of functional fitness training combining cardio, strength, speed and agility routines in a complete regiment that supplements Krav Maga training.
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
START FREE TRIAL
KRAV MAGA SYSTEM

ABOUT TKM

Traditional Krav Maga (TKM) was established by Erez Sharabi and his senior students, in order to preserve the principles and spirit of Krav Maga training passed on the by the founder, Imi Lichtenfeld (Sde-Or) and his distinctive student Eli Avikzar. The founders of the organization are currently Krav Maga instructors and are experienced teaching both civilian and defense groups.  Within the organization there are dozens of black belt members certified with the Wingate Institute and the Israeli Defense Forces.

TRAINING METHODS

The training methodology of Traditional Krav Maga consists of two key elements: Self-Defense & Face To Face Combat.  Self-Defense focuses on defensive strategies and tactics for resisting and overcoming a violent aggressor.  Face To Face Combat focuses on striking combatives for surviving an attack with the use of countervailing force. 
SELF DEFENSE
TACTICS
This part of the TKM training methods includes structured exercises to protect against threats, attacks, sharp objects attacks, live weapons, bear hugs, chokes, kicks and punches, etc. The exercises relate to a wide range of scenarios such as: standing, on the ground, sitting, while in a vehicle, hostages, and attacks on a third on a third party.  The self-defense exercises are based on simple, natural and basic movement which allows effective execution by anybody.
FACE To FACE
COMBAT
This part is made up of striking combatives and the use of countervailing force, such as, punches, kicks, elbows, knees and defending in motion. The goal of this section is to prepare the student for a conflict from both the physical and mental aspects. Face to face combat can be more complex and can last relatively longer than self-defense. Violent conflict usually starts when an effort to execute a self-defense exercise develops into a fight.
Krav Maga classes in durham north carolina

WE ARE AN OFFICIAL ISRAEL TKM AFFILIATED TRAINING CENTER

Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
F R E E 
T R I A L
✓ One Week Free Trial
✓ Ego-Free & Inclusive
✓ Professional Coaches
✓ Beginners Welcome
✓ 475+ Five-Star Reviews
START YOUR FREE TRIAL
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training

ABOUT TKM

Traditional Krav Maga (TKM) was established by Erez Sharabi and his senior students, in order to preserve the principles and spirit of Krav Maga training passed on the by the founder, Imi Lichtenfeld (Sde-Or) and his distinctive student Eli Avikzar. The founders of the organization are currently Krav Maga instructors and are experienced teaching both civilian and defense groups.  Within the organization there are dozens of black belt members certified with the Wingate Institute and the Israeli Defense Forces.

TRAINING METHODS

The training methodology of Traditional Krav Maga consists of two key elements: Self-Defense & Face To Face Combat.  Self-Defense focuses on defensive strategies and tactics for resisting and overcoming a violent aggressor.  Face To Face Combat focuses on striking combatives for surviving an attack with the use of countervailing force. 
SELF DEFENSE
TACTICS
This part of the TKM training methods includes structured exercises to protect against threats, attacks, sharp objects attacks, live weapons, bear hugs, chokes, kicks and punches, etc. The exercises relate to a wide range of scenarios such as: standing, on the ground, sitting, while in a vehicle, hostages, and attacks on a third on a third party.  The self-defense exercises are based on simple, natural and basic movement which allows effective execution by anybody.
FACE To FACE
COMBAT
This part is made up of striking combatives and the use of countervailing force, such as, punches, kicks, elbows, knees and defending in motion. The goal of this section is to prepare the student for a conflict from both the physical and mental aspects. Face to face combat can be more complex and can last relatively longer than self-defense. Violent conflict usually starts when an effort to execute a self-defense exercise develops into a fight.
F R E E 
T R I A L
✓ One Week Free Trial
✓ No Strings Attached
✓ Ego-Free & Inclusive
✓ Professional Coaches
✓ Beginners Welcome
✓ 475 Five-Star Reviews
START YOUR FREE TRIAL
WE ARE AN OFFICIAL ISRAEL TKM AFFILIATED TRAINING CENTER
Krav Maga Classes In Durham North Carolina | Triangle Self-Defense Training
START FREE TRIAL

So that one may walk in peace.

IMI LICHTENFELD

founder of krav maga

So that one may walk in peace.

 IMI LICHTENFELD

founder of
krav maga

Contact

If you questions or would like a training quote please reach out via email or phone with the links provided below.  Our training center is located in South Durham near the South Square shopping center.  To enter the parking area you will turn off Durham Chapel Hill Blvd (US 15-501) onto Chapel Hill Blvd Service Road.
If you questions or would like a training quote please reach out via email or phone with the links provided below.  Our training center is located in South Durham near the South Square shopping center.  To enter the parking area you will turn off Durham Chapel Hill Blvd (US 15-501) onto Chapel Hill Blvd Service Road.
LOCATION
3742 Durham Chapel Hill Blvd.
Ste. A3 Durham, NC 27707
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Let's Talk
Phone: (919) 584-8325
Call for questions or quotes.
CALL NOW
Email Inquiry
E: [email protected]
Email for questions or quotes.
Email Now
Krav Maga Classes in Durham, North Carolina

What is Krav Maga?

A Reality-Based Self Defense & Fighting System

Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. You will learn how to defend yourself and your loved ones, while gaining increased awareness and instinctive reflexes.
Krav Maga is a pure self defense and striking system. There are no competitions or showcases for self defense scenarios. We train in Krav Maga to help us avoid and survive the worst case scenarios. If someone is threatening your life, we train on how to avoid that scenario to begin with, and if it is already beyond the point of no return, we are trained to use the most effective strikes and techniques to prevail, while under extreme stress.
Krav Maga is a pure self defense and striking system. There are no competitions or showcases for self defense scenarios. We train in Krav Maga to help us avoid and survive the worst case scenarios. If someone is threatening your life, we train on how to avoid that scenario to begin with, and if it is already beyond the point of no return, we are trained to use the most effective strikes and techniques to prevail, while under extreme stress. There are no elaborate choreographies nor absolutes. There are no uniforms and no traditions. We do not train in Krav Maga to start fights or show off. We train to save our own lives and the lives of our loved ones. As quoted by the founder Imi Litchenfeld, we train in Krav Maga “so that one may walk in peace.”
Krav Maga is not a combat sport, rather it is a practical and efficient fighting system designed for self-protection and physical training. Krav Maga emphasizes simplicity, efficiency and realism. It is not a combat sport because it does not focus on the competition side of martial arts, instead focusing on reality based self-defense.
Krav Maga is an effective, modern and dynamic self-defense and fighting system originally developed for the Israeli Army after World War 2. Pronounced “krahv mah-GAH” (/krɑːv məˈɡɑː/), it literally means "Contact Combat" in Hebrew. Known for its focus on real-life situations, Krav Maga combines a wide variety of practical techniques sourced from various martial arts and combat sports, with reality-based scenario training. It is intended to be practical and intuitive regardless of age, gender or physical ability.
The Krav Maga method is made up of two main parts:

Self Defense - this part includes structured exercises to protect against threats, attacks, sharp objects attacks, live weapons, bear hugs, chokes, kicks and punches etc. The exercises relate to a wide range of scenarios such as: standing, on the ground, sitting, while in a vehicle, hostages, and attacks on a third party. Generally the exercise is over as soon as the threat no longer exists. This can happen by either counter attack, neutralizing controlling your opponent or by getting away from the scene. The self-defense exercises are based on simple, natural and basic movement which allows effective execution by anybody. Face to

Face Combat - this part is made up of punches, kicks, and defending in motion. The goal of this section is to prepare the student for a conflict from both the physical and mental aspects. Face to face combat is more complex and can last relatively longer than self-defense. Violent conflict usually starts when an effort to execute a self-defense exercise develops into a fight.

The Principles of Krav Maga: “Be modest” – Try to avoid conflict as much as you can. Control your mental state, so that it will not affect you during a threat or conflict. Be prepared to accept criticism and guidance. “Act to the best of your ability but act smartly”– Your physical and mental condition will determine your capability to confront your attacker. You need to maximize your ability and surroundings in order to fight your attacker in the best way possible. “The simple way is the shortest and fastest way” – Strive for simplicity and effectiveness. “Minimum movement against maximum force”- Use minimum movement and energy in order to protect yourself. At the same time you must strive to respond to multiple threats with minimum movement. “Don’t get hurt, but if you did continue fighting” – You need to reach a high self-defense level in order to avoid getting hurt. If you did get injured continue fighting even under the new circumstances. “Achieve proficiency to avoid harming the attacker beyond necessity” – Strive for self-control and be considerate to other people even during dangerous conflicts. Use your knowledge as needed with common sense.
Krav Maga (“contact combat” in Hebrew) was developed in the 1950s, combining the most effective techniques and philosophy from various martial arts and fight training. It was originally taught to the Israeli Army, and instruction for civilians began in the late 70s. Multiple forms of Krav Maga continue today: civilian (self-defense), law enforcement (arrest or detain), and military.

Krav Maga (“contact combat” in Hebrew) is an effective, modern, and dynamic self-defense and fighting system.  It is practical and intuitive for people of any age, shape or size. Training in Krav Maga is intended to help avoid and survive worst case scenarios. There are no uniforms, traditions or elaborate choreographies. According to Krav Maga Founder Imi Litchenfeld, we train in Krav Maga “so that one may walk in peace.”

Imi developed the Krav Maga method based upon the following principles: 1. Don’t get hit 2. Act to the best of your ability, but act correctly 3. Use your knowledge, but only as needed 4. The simplest way is the shortest and fastest way Based on this ideology Imi developed simple and effective techniques that any person at any age could perform.
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