Learning how to Defensively Get Up from the ground is an essential component of all self-defense and grappling arts. The Defensive Get Up is not an intuitive movement pattern but it can be learned very quickly with consistent practice.
Learning how to Breakfall is an essential component of most grappling and self-defense arts. The importance of knowing how to Breakfall properly is to ensure you prevent serious injuries and stay conscious when falling to the ground. Done incorrectly it's easy to break bones in the hand, wrist and forearm.
Modern Self-defense flashlights are made from lightweight, heavy-duty aluminum. The available functions, design, ergonomics, and brightness should impact which brand or type of tactical light you should choose to carry for self-defense.
The Color Code Awareness System is a clear, concise and methodical system designed to help people survive dangerous encounters by understanding and adapting one’s awareness levels...