• Please Select Your Training Interest(s):

    Private TrainingWeekly ClassesSeminars & EventsConcealed Carry






Defensive Get Up

Learn THE
DEFENSIVE GET UP

Learn THE
DEFENSIVE GET UP

Learning how to defensively get up off the ground, both safely and efficiently, is an essential component of all self-defense, grappling, and martial arts.  The importance of knowing how to properly perform a Defensive Get Up is to ensure you are able to get to your feet and get out of danger quickly, while simultaneously minimizing the risk of damage from an attacking opponent.  Done incorrectly it's easy to leave your head susceptible to soccer kicks, knee strikes and uppercuts.  There is an inherent danger anytime you attempt to stand up with an aggressive opponent looming over you.   Done correctly you will be able to strike violently from the ground, create the necessary space to get to your feet and quickly get to your feet to fight or flee. 

NEW STUDENTS

NEW STUDENTS

FOR MEMBERS

FOR MEMBERS

Learning how to Breakfall is an essential component of most grappling and self-defense arts. The importance of knowing how to Breakfall properly is to ensure you don't injure you wrist, elbow, shoulder, back, neck or head when falling to the ground. In self-defense situations this could be a violent push, tripping over an object, or being taken down by an adversary.

Defensive Get Up

Aliquam rutrum mattis malesuada. Suspendisse cursus molestie arcu, ut accumsan eros sollicitudin vitae. Integer sodales sed velit eget luctus. Donec sit amet fringilla purus, eu varius magna.
Share Your Talk
Suspendisse dignissim hendrerit turpis, in interdum tortor fermentum.
Share Your Idea
Suspendisse dignissim hendrerit turpis, in interdum tortor fermentum.
Share Your Dish
Suspendisse dignissim hendrerit turpis, in interdum tortor fermentum.
Start Writing
Suspendisse dignissim hendrerit turpis, in interdum tortor fermentum.
Start Exploring
Suspendisse dignissim hendrerit turpis, in interdum tortor fermentum.
Start Sharing
Suspendisse dignissim hendrerit turpis, in interdum tortor fermentum.
DESIGN

Defensive Get Up

Cras eget nisi euismod, blandit nisi sed, varius velit. Proin semper cursus venenatis. Duis eu tristique magna, vitae consequat erat. Aliquam a fermentum ipsum, quis maximus libero. Pellentesque sit amet orci et urna sagittis varius. Duis ante eros, tempus id elit nec, pretium placerat lorem.
76
Countries
18
Categories
43k
Stories
" Surely the whole point of writing your own life story is to be as honest as you possibly can, revealing everything about yourself that is most interesting for that very reason. "
– Anonymous
PLATFORM

Defensive Get Up

Cras eget nisi euismod, blandit nisi sed, varius velit. Proin semper cursus venenatis. Duis eu tristique magna, vitae consequat erat. Aliquam a fermentum ipsum, quis maximus libero. Pellentesque sit amet orci et urna sagittis varius. Duis ante eros, tempus id elit nec, pretium placerat lorem.
iOS
85%
Android
75%
Website
90%

Defensive Get Up

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent dignissim ac ipsum non varius. Praesent volutpat pulvinar ligula vitae dignissim. Integer dictum est sagittis turpis feugiat, eget consequat porta. Fusce eu nisl sed est condimentum euismod commodo non turpis.