Learning how to Breakfall is an essential component of most grappling and self-defense arts. The importance of knowing how to Breakfall properly is to ensure you prevent serious injuries and stay conscious when falling to the ground. Done incorrectly it's easy to break bones in the hand, wrist and forearm. There is a legitimate risk of hyperextending the elbow joint, damaging the shoulder joint or tearing your rotator cuff. Even more dangerous is the risk of severe head or neck injury, traumatic brain injury (TBI) or unconsciousness. In self-defense situations this could be a violent push, tripping over an object, or being taken down by an adversary.
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Breakfall
Learning how to Breakfall is an essential component of most grappling and self-defense arts. The importance of knowing how to Breakfall properly is to ensure you don't injure you wrist, elbow, shoulder, back, neck or head when falling to the ground. In self-defense situations this could be a violent push, tripping over an object, or being taken down by an adversary.
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