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Weapon Fundamentals

Weapon Fundamentals

core step outs

Weapon Fundamentals > Star Footwork > Core Step Outs

weapon fundamentals

core step outs

Weapon Fundamentals > Star Footwork > Core Step Outs

There are 4 Primary Sections of our Weapon Fundamentals Footwork curriculum.  Star Footwork is the first and most important section, as it sets the foundation for all the other footwork drills and movement patterns.  Star Footwork consists of three main elements: 1—Core Step Outs, 2—Step, 3—Bursting.  Each element builds upon the next with more aggressive and thoughtful movement. This virtual lesson covers Core Step OutsIt may seem basic, but that's the point.  Fundamentals are essential and must be practiced consistently.  Try to find a way to practice the Star Footwork Core Step Outs on a daily basis.  Once you've ingrained this movement pattern into your hard drive it will benefit you greatly in all aspects of martial and combative arts, especially Filipino Martial Arts and Weapons Based Arts.

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FOR MEMBERS

FOR MEMBERS

Learning how to Breakfall is an essential component of most grappling and self-defense arts. The importance of knowing how to Breakfall properly is to ensure you don't injure you wrist, elbow, shoulder, back, neck or head when falling to the ground. In self-defense situations this could be a violent push, tripping over an object, or being taken down by an adversary.

Weapon Fundamentals

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Weapon Fundamentals

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Weapon Fundamentals

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Weapon Fundamentals

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