Bring out your child’s inner ninja with a summer camp they’ll never forget! Your kids (age 7-14) will have a blast with a full-day camp combining martial arts, self-defense, bully prevention, strength and conditioning, plyometrics, and cardiovascular conditioning. Make new friends, build confidence, overcome challenges, and learn new skills, all in a safe and friendly environment guided by professional coaches.
summer camp self-defense & fitness training
This program features 3 hours of fun activities to improve your child’s coordination, balance, spatial awareness, confidence and overall fitness. Your kids will have a blast in this program that combines martial arts, strength and conditioning, plyometrics, and cardiovascular conditioning. Our experienced trainers will also guide participants as they learn to defend themselves using the tiered strategies of awareness, avoidance, prevention, discipline, and respect.
Our number one goal is safety!Therefore, there will be no sparring or impact training in this program. Instead, participants will learn non-violent self-defense strategies such as how to prevent grabs or hugs, fall safely, get up quickly and efficiently from the ground, and much more! This program is led by Coach Stewart, who is the lead instructor at Triangle Self-Defense Training Center, serving as a consultant and self-defense teacher for families and high school students at Cary Academy, as well as Coach Kat, a College Athlete, Personal Trainer and Fitness Specialist.
summer camp OUTLINE & PROTOCOL
Each morning (Monday-Friday) you will be required to drop your child of by 1PM sharp at Triangle Self-Defense Training (located 3742 Durham Chapel Hill Blvd, Durham NC 27707). From 1pm-4pm your child will learn Bully Prevention, Awareness, Self-Defense & Fitness.
Each afternoon (Monday-Friday) you will be required to pick up your child by 4pm sharp at Triangle Self-Defense Training (3742 Durham Chapel Hill Blvd st.A1, Durham, NC). Each parent will be allowed a grace period until 4:10pm to pick up their child. A $25 fee will be charged for any kids picked up after the 4:10 grace period. A $50 fee will be charged for any kids picked up later than 4:30pm.