BLADE
FITNESS

Workouts: Volume One

BLADE
FITNESS

Workouts
Volume One

BLADE FITNESS

Workouts: Volume One

BLADE FITNESS

workouts: volume one

In this Blade Fitness Workout you will combine knife attacks with functional fitness and conditioning. The attack sequence will be a forehand slash, to a backhand slash, to a forehand stab. In our knife attack number system that is a #1 slash – #6 slash – #7 stab. The functional fitness exercises are Side Plank Crossovers and Single Leg Squats.

Train alongside Instructor Stewart to learn new knife tactics while improving your overall fitness and conditioning.  If you don't have a trainer blade just use a pen, butter knife or your first two fingers. All the exercises are body weight so you won't need any equipment.  Time to get your blade out and prepare to break a sweat!

WORKOUT
• 1 minute strong side blade work
• 1 minute weak side blade work
• 35 secs side plank crossover crunches R
• 35 secs side plank crossover crunches L
• 35 secs single leg stabilizer squats R
• 35 secs single leg stabilizer squats L

DIFFICULTY
• 1-2 Rounds (Beginner)
• 3-4 Rounds (Advanced)
• 5+ Rounds (Savage)

Lifting weights can get boring AF. Why not get your workout in while learning some skills that actually mean something. Our Blade Fitness workouts are all about getting and staying in shape while learning how to better defend yourself and protect your family!
In this Blade Fitness Workout you will combine knife attacks with functional fitness and conditioning. The attack sequence will be a forehand slash, to a backhand slash, to a forehand stab. In our knife attack number system that is a #1 slash – #6 slash – #7 stab. The functional fitness exercises are Side Plank Crossovers and Single Leg Squats.

Train alongside Instructor Stewart to learn new knife tactics while improving your overall fitness and conditioning.   If you don't have a trainer blade just use a pen, butter knife or your first two fingers. All the exercises are body weight so you won't need any equipment.  Time to get your blade out and prepare to break a sweat!

WORKOUT
• 1 minute strong side blade work
• 1 minute weak side blade work
• 35 secs side plank crossover crunches R
• 35 secs side plank crossover crunches L
• 35 secs single leg stabilizer squats R
• 35 secs single leg stabilizer squats L

DIFFICULTY
• 1-2 Rounds (Beginner)
• 3-4 Rounds (Advanced)
• 5+ Rounds (Savage)

Lifting weights can get boring AF. Why not get your workout in while learning some skills that actually mean something. Our Blade Fitness workouts are all about getting and staying in shape while learning how to better defend yourself and protect your family!
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